Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sheefish, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	74.62 g	74.62%
Energy (calorie)	115 kcal
Energy (joule)	479 kJ
Protein	22.25 g	22.25%
Total lipid (fat)	2.84 g	2.84%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	140 mg	0.14%
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	300 mg	0.3%
Potassium, K	390 mg	0.39%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.6 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.037 mg
Selenium, Se	42.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.126 mg
Niacin	2.12 mg
Pantothenic acid	0.648 mg
Vitamin B-6	0.162 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	108.9 mg	0.11%
Betaine	123.7 mg	0.12%
Vitamin B-12	5.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.49 g	0.49%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.35 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.08 g	1.08%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.26 g	0.26%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.54 g	0.54%
20:1 eicosenoic, gadoleic	0.19 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.08 g	0.08%
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.7 g	0.7%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.17 g	0.17%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.08 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.32 g	0.32%
Cholesterol	56 mg	0.06%
Tryptophan	0.21 g	0.21%
Threonine	0.94 g	0.94%
Isoleucine	0.86 g	0.86%
Leucine	1.52 g	1.52%
Lysine	1.82 g	1.82%
Methionine	0.63 g	0.63%
Cystine	0.2 g	0.2%